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Semi-Private Training requires two people training at the same time. It is helpful to have both people with similar goals to optimize this type of training. I can train you and your training partner in your home, your office, out doors in the park or Cardinal Fitness. Your Semi-Private Fitness Program Includes: -
Semi-Private Personal Training Sessions with Mokena's Top Personal Fitness Trainer -
A Complete Strength, Cardio, Flexibility, and Nutrition Program to match your shared goals and to get you the best possible results in the shortest amount of time -
"Before and After" Photos and Fitness Assessments so we can measure your progress avoiding plateaus -
E-mail + Phone Coaching as an option for your sessions to keep you motivated and make sure you stay on track -
Guaranteed Results! Some examples of programs I offer are:
4 Week Training Program:
$130 per session (3 sessions per week) $1,560.00
8 Week Training Program:
$115 per session (3 sessions per week) $2,760.00
12 Week Training Program:
$95 per session (3 sessions per week) $3,420.00 |
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Once I receive the form and notification of your training desire, I will contact you to set up our first appointment which will cover fitness history, goals, and fitness tests that will help me determine the course of action. A short workout may also be performed on the first meeting.
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Last Updated ( Thursday, 03 April 2008 )
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