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One-on-one Personalized Training and Nutirional Conseling is the most popular and it provides people with personal approach which allows complete attention at all times. This is the best way to make sure your form is correct, your questions are answered to the fullest extent as you workout, and that you get full attention without interruptions. I can train you in your home, your office, out doors in the park or Cardinal Fitness. Your Personal Fitness Program Includes: -
One on One Personal Training Sessions with Mokena's Top Personal Fitness Trainer -
Individualized Strength, Cardio, Flexibility, and Nutrition Program to get you the best possible results in the shortest amount of time -
"Before and After" Photos and Fitness Assessments so we can measure your progress avoiding plateaus -
E-mail + Phone Coaching as an option for your sessions to keep you motivated and make sure you stay on track -
Guaranteed Results! Some examples of programs I offer are:
4 Week Training Program:
$85 per session (3 sessions per week) $1,020.00
8 Week Training Program:
$75 per session (3 sessions per week) $1,800.00
12 Week Training Program:
$65 per session (3 sessions per week) $2,340.00 |
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Once I receive the form and notification of your training desire, I will contact you to set up our first appointment which will cover fitness history, goals, and fitness tests that will help me determine the course of action. A short workout may also be performed on the first meeting.
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Last Updated ( Thursday, 03 April 2008 )
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