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Good Form, Bad Workout? |
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Many beginning exercisers are concerned about using proper form when working out. We have all heard about the evils of using bad form. In general, form is important BUT - don't sacrifice your workout to the "Form Police." |
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Last Updated ( Wednesday, 12 December 2007 )
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Food Additive Enhances Obesity |
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Monosodium Glutamate (MSG) is a food additive and flavor enhancer that stimulates specific receptors in our taste buds. MSG is found both naturally and synthetically in a variety of foods. Mushrooms, tomatoes, nuts, legumes, meats and dairy products are among those foods that have natural amounts of MSG. Many processed foods such as canned soups, flavored potato chips, snack foods, frozen dinners, seasonings, and almost all fast foods add synthetic MSG. |
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Last Updated ( Tuesday, 25 March 2008 )
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Food, Not What It Seems |
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How many times have you heard the expression, “looks are deceiving”? This is definitely the case when it comes to dealing with processed foods. Processed foods, by design, are meant to appeal to us in terms of looks and taste. Unfortunately, little attention has been given to ensuring their nutritional value and their safety. Yes, I said safety. |
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Last Updated ( Tuesday, 25 March 2008 )
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