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The "Great" Nutrition Debates |
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While displacement foods (unhealthy foods that fill us up, knocking healthy foods out of our diets) are probably at the root of many of our health and body composition crises, what I call "displacement debates" have also become a real problem in today’s information age. |
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Last Updated ( Tuesday, 25 March 2008 )
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Why You May Need More Protein |
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Nowadays there are a lot of misconceptions with respect to protein intake. Should one take in 1 gram of protein per lb of body weight? Or is it 1 gram per kilogram? And, to the non-scientist, just how much is that? |
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Last Updated ( Tuesday, 25 March 2008 )
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Pan-Seared Salmon with a Citrus Mint Sauce |
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There are limitless possibilities for cooking and flavoring salmon. Here is an out of the ordinary twist that combines citrus and mint to compliment that ever-gratifying crispiness of seared salmon. For this recipe, prepare the sauce first so that you can serve the salmon when it's hot and crisp. And don't forget to add a nice helping of veggies to this dish. Try some grilled asparagus for an extra special treat. Now on with the show . . . |
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Last Updated ( Tuesday, 25 March 2008 )
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Getting Lean by Revving Up Your Metabolism |
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I remember the day I got the bad news. I was 20 years old and I was in the middle of a nearly impossible squat session. Between sets, while trying to catch my breath, an “older” personal trainer (he was probably in his thirties) came over and offered some “advice”—unsolicited, of course. |
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Last Updated ( Tuesday, 25 March 2008 )
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Eating on the Road: Nutritional Travel Strategies |
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More and more the biggest challenge my clients face is sticking to their nutritional plan while on the road. Therefore in this article, I’ve compiled a list of my top 10 favorite strategies for maintaining your nutritional discipline when traveling. |
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Last Updated ( Tuesday, 25 March 2008 )
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